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Should You Bother Taking Creatine: A Cheat Code For Muscle Gain?
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A tartalmat a Gary Gillick & Stephanie Byrne, Gary Gillick, and Stephanie Byrne biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Gary Gillick & Stephanie Byrne, Gary Gillick, and Stephanie Byrne vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Here’s one for anyone that chooses to get off their arse each week to exercise - taking Creatine Monohydrate to build dem muscles!
As one of the most researched supplements in the world, maybe you’ve heard of it already.
And maybe you assumed it’s only chugged down by those bodybuilder lads after a fresh layer of tan.
But did you know, that it’s actually produced naturally by your body? … WHA?!
In this episode we dive into the research behind taking creatine monohydrate - what does it do? Are there benefits? Or side effects? (Hair loss you say? What if you already have none??) And most importantly, is it even safe?
Then, we’ll do what we always do - try this out for a week ourselves, to report back and let you know if it’s something you should bother with too.
Want to know what to expect with taking creatine or if it’s even worth it? Then listen in, you nosey little gym rat.
Liked this episode or have a suggestion for something we should bother doing? We’d love your review!
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