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The Secrets of Intermittent Fasting and Your Relationship with Hunger with Laurie Lewis
Manage episode 447419762 series 3430500
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Kristina is joined again by Laurie Lewis for a continued conversation on intermittent fasting and menopausal weight loss.
Laurie Lewis Bio:
Laurie Lewis, Wellness Coach, shows how it's possible for people to take exceptional care of themselves while dealing with life's complicated and fast-paced circumstances...
With Intermittent Fasting as the foundation, Laurie offers the chance to break free from the diet model we all live in. Laurie guides people to tune into their body's inner intelligence and experience improvements in every aspect of their lives...
Having personally live with an eating window every day for seven years, Laurie exemplifies the transformative effects of Intermittent Fasting. At 61 years old, Laurie boasts a biological age (at the cellular level) of 40 years old. her journey from menopausal struggles to vibrant health serves as an inspiration, embodying the potential for profound change through Intermittent Fasting.
Connect with Laurie Lewis:
www.fastforwardwellness.com
www.facebook.com/fastforwardwellness
www.instagram.com/fast_forward_wellness
www.linkedin.com/in/LaurieLewisNYC
The best way you can help The She's Brave Podcast grow and help women around the world is to subscribe, rate and review this podcast on Apple or Spotify.
Leave us a review and rating here: She's Brave Podcast on Apple Podcasts
Connect with Kristina:
She's Brave Podcast Website
Instagram
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Curious about podcasting? Join Podcast Mastery Facebook Group
This episode is sponsored by Dotted Avenue web design services.
Dotted Avenue created an amazing website for the She's Brave Podcast.
www.dottedavenue.com/shesbrave
Fejezetek
1. The Secrets of Intermittent Fasting and Your Relationship with Hunger with Laurie Lewis (00:00:00)
2. [Ad] To Live List (00:19:02)
3. (Cont.) The Secrets of Intermittent Fasting and Your Relationship with Hunger with Laurie Lewis (00:19:49)
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