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Let's Talk Hypermobility!
Manage episode 463594101 series 3615506
A tartalmat a Amanda Buckner biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Amanda Buckner vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Hypermobility is more common than being left-handed (10% of the population)! It is the ability for joints, tendons and ligaments to bend past the normal range of motion, which can cause a whole host of problems!
Join me today as we address what hypermobility is in a nutshell, common ailments associated with it, and some tips on how to mitigate hypermobility's negative effects.
Referenced book is called "To Flexible to Feel Good" by Celest Pereira & Adell Bridges.
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