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Guided Meditation: Prepare for Restful Sleep
Manage episode 454848417 series 3599692
A tartalmat a Victoria Mlynko, Registered Psychotherapist, Blossom Psychotherapy, Victoria Mlynko, Registered Psychotherapist, and Blossom Psychotherapy biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Victoria Mlynko, Registered Psychotherapist, Blossom Psychotherapy, Victoria Mlynko, Registered Psychotherapist, and Blossom Psychotherapy vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Victoria guides you through a calming meditation designed to prepare your body and mind for restful sleep. Starting with deep breathing and a progressive relaxation body scan, you will release the tension and stress accumulated throughout the day. As you relax, you’ll learn to let go of any lingering thoughts and worries, creating space for peaceful rest. With gentle affirmations and self-compassion, this meditation supports your journey into a restful, restorative sleep.
About the Host: Victoria Mlynko is a Registered Psychotherapist and meditator based in Ontario, Canada. As the Clinic Director of Blossom Psychotherapy, she leads a team of dedicated therapists, bringing a wealth of experience in mental health and wellbeing. Through her compassionate and calming approach, Victoria aims to help listeners find balance and peace in their everyday lives.
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