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Ep 19: Who Is Deciding Your YES? People Pleaser Relationship Advice
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"Everyone else, especially in romantic relationships, they were the yes. I was the really go with the flow, accommodating 'mother hen' girlfriend. " - Jenny Leckey
In this episode of Diary of a Recovering People Pleaser, Jenny dives into the heart of people pleasing- the word YES!
Who is saying your yes? She explains the need to ask yourself daily if your decisions are driven by a true 'yes' or by guilt, shame, or others' expectations. She gives tangible advice on how to start this new habit with journaling.
She highlights the negative impact of inauthentic YES on relationships, using her experience of dating a gamer who neglected her needs. The episode encourages reflection on daily habits to ensure your choices prioritize your own needs and desires. Consistent reflection and incremental changes in behavior can lead to significant personal growth and well-being.
About the Host:
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