))
Getting Healthy with the Help of an Accountability Partner
Manage episode 407519000 series 3562728
A tartalmat a Nicole Lindhorst biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Nicole Lindhorst vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
What does an accountability partner look like for you? On this episode of Just Nicole: Life Changes after 40, Nicole is joined by her Husband, Mark, as they discuss how they relied on each other to get in shape and live a healthier lifestyle. For Nicole and Mark, it’s more than just cutting out junk food; it came down to understanding how their bodies work and what food best fuels them, while also avoiding the foods that our bodies simply have not evolved to process yet. This lifestyle change was only possible because they held each other accountable during their health journey.
Interested in finding more about your style and true color? Visit my online store: www.beyoutifulboutique.net/
10 epizódok
Megosztás
