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Episode 24 : How to intentionally Disconnect from the Grid
Manage episode 407486061 series 3561043
A tartalmat a Pat Sanders and Dr. Pat Sanders biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Pat Sanders and Dr. Pat Sanders vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
We have to learn how to disconnect from the grid from time-to-time, whether it's in the middle of a pandemic or general worklife. Dr. Tomika Williams, of East Carolina State University is a clinical nurse professor, consultant, and nurse practitioner.
Her takeaways for focusing on your mental, spiritual, physical and emotional health:
1. Get outside.
2. Use your time wisely.
3. Rest and sleep.
4. Properly align your spiritual relationship.
These are just a few tips we gain from this episode of This Prof Life. Listen to the episode to find a way to practice self-care.
Go to Dr. Pat's Website for full details, blog notes, and how to contact her to speak to your organization.
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Amazon, Audible, Google, Listen Notes, or anywhere you llsten to your favorite podcasts.
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