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A tartalmat a Alison Katschkowsky biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Alison Katschkowsky vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
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The Success Formula for Well-being as a Business Leader with Tasia Duske

30:17
 
Megosztás
 

Manage episode 427097097 series 3456366
A tartalmat a Alison Katschkowsky biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Alison Katschkowsky vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

This interview focused on building successful team dynamics and well-being as a leader in the workplace. My guest, Tasia Duske, discussed how she transitioned from clinical psychology to team building, emphasizing the importance of positive psychology in enhancing workplace relationships and productivity. Tasia introduced the PERMA framework by Martin Seligman, which breaks down happiness and well-being into positive emotions, engagement, relationships, meaning, and achievement.

To implement the well-being framework in the workplace, Tasia suggests starting with small daily actions, such as expressing gratitude, engaging in physical activity, or fostering relationships. She compared these actions to collecting coins to accumulate positivity and well-being over time. Lastly, she emphasized the importance of creating a supportive and inclusive workplace culture that values employee health and well-being.

HIGHLIGHTS:

10:19 PERMA Framework and Creating Your Own Level

14:24 PERMA Plus Pie Framework: Enhancing Happiness and Well-Being

17:52 Customizing Wellness Programs in the Workplace

22:41 Main Roadblock: Time and Budget Constraints

24:00 Creating Your Own Level with the 100 Coins 1-Up Challenge

CONNECT WITH TASIA:

Email Tasia here

Linkedin

SPONSOR:

Cellev8

Discount code: THEALISONK2024

PODCAST WEBSITE & LINKS:

Check out the ULTIMATE PODCASTS

Get Your Mini Retreat Playbook HERE

EMAIL ME

VISIT MY Website

FIND ME on Facebook

FOLLOW ME on Twitter

FOLLOW ME on Instagram

EXPLORE OUR RETREATS HERE!

INNOVATE & GROW for Business and Coaching Leaders

INNOVATION AVENUE: Fitness and Self-Care Revolution

JOIN OUR COMMUNITY - Living Your Ultimate Life Through Fitness & Self-Care

ANDROID USERS leave a REVIEW on PODCHASER

APPLE USERS leave a REVIEW on APPLE PODCASTS

  continue reading

93 epizódok

Artwork
iconMegosztás
 
Manage episode 427097097 series 3456366
A tartalmat a Alison Katschkowsky biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Alison Katschkowsky vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

This interview focused on building successful team dynamics and well-being as a leader in the workplace. My guest, Tasia Duske, discussed how she transitioned from clinical psychology to team building, emphasizing the importance of positive psychology in enhancing workplace relationships and productivity. Tasia introduced the PERMA framework by Martin Seligman, which breaks down happiness and well-being into positive emotions, engagement, relationships, meaning, and achievement.

To implement the well-being framework in the workplace, Tasia suggests starting with small daily actions, such as expressing gratitude, engaging in physical activity, or fostering relationships. She compared these actions to collecting coins to accumulate positivity and well-being over time. Lastly, she emphasized the importance of creating a supportive and inclusive workplace culture that values employee health and well-being.

HIGHLIGHTS:

10:19 PERMA Framework and Creating Your Own Level

14:24 PERMA Plus Pie Framework: Enhancing Happiness and Well-Being

17:52 Customizing Wellness Programs in the Workplace

22:41 Main Roadblock: Time and Budget Constraints

24:00 Creating Your Own Level with the 100 Coins 1-Up Challenge

CONNECT WITH TASIA:

Email Tasia here

Linkedin

SPONSOR:

Cellev8

Discount code: THEALISONK2024

PODCAST WEBSITE & LINKS:

Check out the ULTIMATE PODCASTS

Get Your Mini Retreat Playbook HERE

EMAIL ME

VISIT MY Website

FIND ME on Facebook

FOLLOW ME on Twitter

FOLLOW ME on Instagram

EXPLORE OUR RETREATS HERE!

INNOVATE & GROW for Business and Coaching Leaders

INNOVATION AVENUE: Fitness and Self-Care Revolution

JOIN OUR COMMUNITY - Living Your Ultimate Life Through Fitness & Self-Care

ANDROID USERS leave a REVIEW on PODCHASER

APPLE USERS leave a REVIEW on APPLE PODCASTS

  continue reading

93 epizódok

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