Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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continue reading
A tartalmat a Adrienne Cossom biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Adrienne Cossom vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Hasonló a(z) Fold em: Help for Gambling Problems sorozathoz
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
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continue reading
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55. Surfing Gambling Urges and Cravings
Manage episode 354386587 series 2989393
A tartalmat a Adrienne Cossom biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Adrienne Cossom vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
As you gamble more, it's common to notice more urges and impulses to gamble. These cravings can lead to gambling becoming a habit. They also can make it hard to decrease or stop gambling.
In this episode, I'm joined by Kari Olson, who is a counsellor with Gambling Support BC who specializing in gambling problems, substance addiction and trauma. She helps us to understand why cravings happen and strategies for surfing through them.
Listen now and learn:
- what happens in the brain with cravings
- why it can be so hard to resist giving in to cravings to gamble
- three helpful strategies for riding through a craving: delay, distract, and decide
- how to decrease urges and cravings if you are pulling back or stopping gambling
For more information and strategies for managing urges and cravings to gamble, read the blog for this episode at www.gamblingproblemhelp.ca.
If you live in British Columbia and would like to access our free, confidential counselling and outreach services, connect with us online at Gambling Support BC or call 1-888-795-6111.
To connect with gambling problem help outside of British Columbia:
Canada: click here
United States: National Council on Problem Gambling
United Kingdom: GamCare
Australia: Gamblers' Help
If you live outside of these areas, search online for "Gambling Problem Help" in your country.
If you would like to connect with Fold em through Facebook or Instagram, find us at Foldem Podcast. We welcome feedback and topics for upcoming episodes.
Fold em is funded by Gambling Support BC.
79 epizódok
Megosztás
Manage episode 354386587 series 2989393
A tartalmat a Adrienne Cossom biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Adrienne Cossom vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
As you gamble more, it's common to notice more urges and impulses to gamble. These cravings can lead to gambling becoming a habit. They also can make it hard to decrease or stop gambling.
In this episode, I'm joined by Kari Olson, who is a counsellor with Gambling Support BC who specializing in gambling problems, substance addiction and trauma. She helps us to understand why cravings happen and strategies for surfing through them.
Listen now and learn:
- what happens in the brain with cravings
- why it can be so hard to resist giving in to cravings to gamble
- three helpful strategies for riding through a craving: delay, distract, and decide
- how to decrease urges and cravings if you are pulling back or stopping gambling
For more information and strategies for managing urges and cravings to gamble, read the blog for this episode at www.gamblingproblemhelp.ca.
If you live in British Columbia and would like to access our free, confidential counselling and outreach services, connect with us online at Gambling Support BC or call 1-888-795-6111.
To connect with gambling problem help outside of British Columbia:
Canada: click here
United States: National Council on Problem Gambling
United Kingdom: GamCare
Australia: Gamblers' Help
If you live outside of these areas, search online for "Gambling Problem Help" in your country.
If you would like to connect with Fold em through Facebook or Instagram, find us at Foldem Podcast. We welcome feedback and topics for upcoming episodes.
Fold em is funded by Gambling Support BC.
79 epizódok
Minden epizód
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Hasonló a(z) Fold em: Help for Gambling Problems sorozathoz
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
…
continue reading
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism. Subscribe now to ensure you ne ...
…
continue reading
Practical herbalism from practicing herbalists. Conversations, botanical deep-dives, Q&A with clinical herbalists Katja Swift & Ryn Midura of CommonWealth Holistic Herbalism.
…
continue reading
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