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Ep. 77 Ten Minute How To - Rehydrate
Manage episode 306952800 series 2847591
In this episode, Chris tells a story of his most dehydrated state and how it effected his performance. What he explains is what to do next. Rehydrating when lacking fluids it detrimental to ones health. Chris goes over simple easy to apply steps that will help you increase your hydration.
In this episode:
- Water
- Alcohol
- Basketball
- Urine
- Drink
"If you like this episode, please leave us a review. Go to RateThisPodcast.com/projectfitness and follow the simple instructions.”===
Connect with Fudge Click Below:
Instagram: @cthefudge
Facebook: Chris Fudge
email: chris@projectfitness.ca
Try it completely free for two weeks going here: click here and if you continue, you can get 10% off for life using promo code PROJECT10
116 epizódok
Manage episode 306952800 series 2847591
In this episode, Chris tells a story of his most dehydrated state and how it effected his performance. What he explains is what to do next. Rehydrating when lacking fluids it detrimental to ones health. Chris goes over simple easy to apply steps that will help you increase your hydration.
In this episode:
- Water
- Alcohol
- Basketball
- Urine
- Drink
"If you like this episode, please leave us a review. Go to RateThisPodcast.com/projectfitness and follow the simple instructions.”===
Connect with Fudge Click Below:
Instagram: @cthefudge
Facebook: Chris Fudge
email: chris@projectfitness.ca
Try it completely free for two weeks going here: click here and if you continue, you can get 10% off for life using promo code PROJECT10
116 epizódok
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