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The Four Faces of Mara
Manage episode 417305792 series 2547023
You can find the full article here: The Four Faces of Mara
The Four Faces of Mara:
- Mindlessness
- Distraction
- Mind Wandering
- Reactivity
The Remedy:
- Meditate
- Do Dharma Sprints
- Eat Death Cookies
- Share art like the world depends on it.
As you’ll hear, the failing of the executive attention system and the absence of metacognitive awareness might be the cause of unhappiness in our society. Any skill that can improve these are key and meditation is by far the most effective one we know of. Learning to navigate the shimmer has never been more important, and the potential on the other side has never been greater.
Resources Mentioned in This Episode:
James Pennebaker's Expressive Writing Protocol
A Science-Supported Journaling Protocol to Improve Mental & Physical Health - Huberman Lab
Deep Work - Cal Newport
Digital Minimalism - Cal Newport
Slow Productivity - Cal Newport
The Elephant Path - Michelle Bissanti, Daniel Brown
The Mind Illuminated - John Yates
Connect with Erick:
Website: https://www.erickgodsey.com
Website: https://kathedraling.com
Instagram: https://www.instagram.com/erickgodsey/
Support the Podcast:
The Art of Dharma: https://www.erickgodsey.com/blog/the-art-of-dharma
Make Your Myth: https://makeyourmyth.lpages.co/2/
Dharma Journal (Minimalist Edition): https://www.erickgodsey.com/offers/MuKqKrWD/checkout
103 epizódok
Manage episode 417305792 series 2547023
You can find the full article here: The Four Faces of Mara
The Four Faces of Mara:
- Mindlessness
- Distraction
- Mind Wandering
- Reactivity
The Remedy:
- Meditate
- Do Dharma Sprints
- Eat Death Cookies
- Share art like the world depends on it.
As you’ll hear, the failing of the executive attention system and the absence of metacognitive awareness might be the cause of unhappiness in our society. Any skill that can improve these are key and meditation is by far the most effective one we know of. Learning to navigate the shimmer has never been more important, and the potential on the other side has never been greater.
Resources Mentioned in This Episode:
James Pennebaker's Expressive Writing Protocol
A Science-Supported Journaling Protocol to Improve Mental & Physical Health - Huberman Lab
Deep Work - Cal Newport
Digital Minimalism - Cal Newport
Slow Productivity - Cal Newport
The Elephant Path - Michelle Bissanti, Daniel Brown
The Mind Illuminated - John Yates
Connect with Erick:
Website: https://www.erickgodsey.com
Website: https://kathedraling.com
Instagram: https://www.instagram.com/erickgodsey/
Support the Podcast:
The Art of Dharma: https://www.erickgodsey.com/blog/the-art-of-dharma
Make Your Myth: https://makeyourmyth.lpages.co/2/
Dharma Journal (Minimalist Edition): https://www.erickgodsey.com/offers/MuKqKrWD/checkout
103 epizódok
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