S 442: Sleep Science: Do Cooling Mattress Pads Actually Work? Examining a New Study on Temperature and Sleep

Sam Miller Science

Do cooling mattress pad covers actually improve sleep quality? I've received questions on these in the past and recently came across a study I wanted to share on sleep and temperature. Topics include:

- Cooling Mattress Pad/Cover

- Sleep and Reduction in Body Temperature

- Perimenopause and Hot Flashes

- 4 Stages of Sleep

- Avoiding Eating Before Bed

- Study Details

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