S 423: Staying Healthy During the Cold and Flu Season, Natural Immune Support, Supplementation, and Best Practices to Avoid Missing Time in the Gym

Sam Miller Science

We are heading into the cold and flu season and there are time tested strategies to help avoid getting sick. No guarantees here obviously but I have 7 helpful strategies to focus on over the next few months to combat flu season but first, I want to explain why sickness is more prevalent during the fall and winter months. Topics include:

- 7 Things To Do To Combat Flu Season

- Why Sickness is More Prevalent in Fall/Winter

- Exercise and Recovery

- Micronutrient Considerations

- Consuming Organ Meat

- Recklessly Gaining Weight

- Gut Issues/Dietary Sensitivities

- Sleep Well and Manage Stress

- Cutting Too Much Too Fast

- Daily Vitamin C Supplementation

- Adaptogens

- Junk Volume Episode

- FNMS Program

---------- [Free] Metabolism School 101: The Video Series http://www.metabolismschool.com/metabolism-101 ---------- Grab a Copy of My New Book - Metabolism Made Simple ---------- Stay Connected Instagram: @sammillerscience Youtube: SamMillerScience Facebook: The Nutrition Coaching Collaborative Community TikTok: @sammillerscience ----------

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