Sugar Sabotage: Unlocking Peak Performance

Ryan Kennedy

Discover the shocking truth about sugar and how it's hijacking your health and happiness! Dr. Robert Lustig, renowned endocrinologist and author of "Fat Chance" and "Metabolical," exposes the hidden dangers of sugar and reveals how to regain control of your well-being.

This episode uncovers the science behind sugar addiction and its devastating impact on your physical and mental health. Learn why calorie counting is a myth and discover the real culprit behind obesity, diabetes, heart disease, and even mental health issues. Dr. Lustig provides actionable advice on how to break free from sugar's grip and achieve lasting health and happiness.

Topics: Sugar addiction, obesity, diabetes, heart disease, mental health, Dr. Robert Lustig, Fat Chance, Metabolical, insulin resistance, fructose, processed food, healthy eating.

Dr. Lustig reveals how the food industry has been manipulating us for decades, adding sugar to over 73% of grocery store items.

● Discover the difference between glucose and fructose and why fructose is the "evil twin" that's wreaking havoc on our bodies.

● Learn how sugar impacts your liver, hormones, and brain, contributing to a range of health problems.

● Get practical tips on how to reduce your sugar intake and improve your insulin sensitivity.

● Discover the four Cs for contentment: Connect, Contribute, Cope, and Cook.

Featuring insights from Dr. Robert Lustig, a leading expert on sugar metabolism and author of the New York Times bestseller "Fat Chance."

Subscribe now and share this episode with your friends and family to spread the word about the hidden dangers of sugar!

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