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A tartalmat a Colter Bloxom, Thrive Therapy - Colter Bloxom, Lauren Mokarry, and Cayla Bozovich biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Colter Bloxom, Thrive Therapy - Colter Bloxom, Lauren Mokarry, and Cayla Bozovich vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
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487: Protective Moves

51:32
 
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Manage episode 454899390 series 173083
A tartalmat a Colter Bloxom, Thrive Therapy - Colter Bloxom, Lauren Mokarry, and Cayla Bozovich biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Colter Bloxom, Thrive Therapy - Colter Bloxom, Lauren Mokarry, and Cayla Bozovich vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

In this episode we sit down with licensed therapists and our incoming Relationship Advice hosts Colter, Cayla, and Lauren to talk about the "protective moves," or behaviors people exhibit during conflict to shield themselves emotionally or regain a sense of control in relationships. These 3 are experienced therapists specializing in attachment, trauma, and anxiety, explore how these moves—like defensiveness, criticism, passive aggressiveness, avoidance, or over explaining—are common yet often disconnecting strategies.

Key Points Include:

  • Understanding Protective Moves
  • Examples and Intentions
  • Origins and Patterns
  • Moving Through Conflict
  • Building Resources

The hosts emphasized that while protective moves are natural, fostering awareness and understanding can transform them from barriers to bridges in relationships. They closed by advocating for patience, self-compassion, and communication to navigate these dynamics effectively.

Sponsors:

Quince, this holiday season, give the gift of luxury without the luxury price tag with Quince. Enjoy free shipping on your order and hassle-free 365-day returns at QUINCE.COM/IDO.

Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!

If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Colter, Cayla, & Lauren

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

506 epizódok

Artwork

487: Protective Moves

Relationship Advice

1,713 subscribers

published

iconMegosztás
 
Manage episode 454899390 series 173083
A tartalmat a Colter Bloxom, Thrive Therapy - Colter Bloxom, Lauren Mokarry, and Cayla Bozovich biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Colter Bloxom, Thrive Therapy - Colter Bloxom, Lauren Mokarry, and Cayla Bozovich vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

In this episode we sit down with licensed therapists and our incoming Relationship Advice hosts Colter, Cayla, and Lauren to talk about the "protective moves," or behaviors people exhibit during conflict to shield themselves emotionally or regain a sense of control in relationships. These 3 are experienced therapists specializing in attachment, trauma, and anxiety, explore how these moves—like defensiveness, criticism, passive aggressiveness, avoidance, or over explaining—are common yet often disconnecting strategies.

Key Points Include:

  • Understanding Protective Moves
  • Examples and Intentions
  • Origins and Patterns
  • Moving Through Conflict
  • Building Resources

The hosts emphasized that while protective moves are natural, fostering awareness and understanding can transform them from barriers to bridges in relationships. They closed by advocating for patience, self-compassion, and communication to navigate these dynamics effectively.

Sponsors:

Quince, this holiday season, give the gift of luxury without the luxury price tag with Quince. Enjoy free shipping on your order and hassle-free 365-day returns at QUINCE.COM/IDO.

Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!

If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Colter, Cayla, & Lauren

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

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