How Trauma Affects our Nervous System

Realized Empath

A tartalmat a Kristen Schwartz, MA, CTRC, Kristen Schwartz, MA, and CTRC biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Kristen Schwartz, MA, CTRC, Kristen Schwartz, MA, and CTRC vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

2+ y ago 17:29

MP3•Epizód kép

A regulated nervous system experiences the stress and calming response throughout a given day. However, trauma pushes the activation of the nervous system beyond its ability to self-regulate. When a stressful experience bumps the nervous system beyond its limits, our activated system can get stuck on "on."
In today's soul-o podcast, Kristen discusses the nervous system and how trauma affects it. She also touches on the various behavioral responses we can have to our body remembering our trauma and how our trauma responses can cause shame leading to more trauma over time.

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45 epizódok

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