How do you notice when you’re getting burned out before you get there?

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A sorozat szerzője: DrRobyn, akit a Player FM és a Player FM-közösség fedezett fel. A szerzői jogok tulajdonosa a kiadó, nem a Player FM, és a hangfájlt a kiadó osztja meg közvetlenül a saját szerveréről. A frissítések nyomonkövetéséhez koppints a Feliratkozás gombra, vagy másold be a feed URL-t egy másik podcast-appra.

Then what do you do about it?

The warning signs are subtle, until they aren't. And pulling yourself out of burnout requires energy and motivation you might not have because you are burnt out. By the time someone says, "I'm getting burned out" they usually already are.

I asked Domenico Ciarallo, James W Haile Jr and Gary Fredericks how they know if they are heading towards burnout.

Some of their answers were what you might expect, lack in interest in things they enjoy and not eating has healthy as they know they should.

How do you catch burnout before you end up in the spiral of exhaustion?

To connect with the panelists, please visit their LinkedIn profiles: James W Haile Jr: https://www.linkedin.com/in/james-w-haile-jr-c-p-m-97a3b52/ Domenico Ciarallo: https://www.linkedin.com/in/domenicociarallo/ Gary Fredericks: https://www.linkedin.com/in/garyfredericks/ Dr Robyn Odegaard: https://www.linkedin.com/in/robynodegaard/

#QuickHits are designed to exercise your brain by letting you listen in on an unscripted conversation to get other people's thoughts on various subjects. If you would like to join a conversation or have a topic you would like to hear discussed, please message me. https://www.DrRobynOdegaard.com

#burnoutprevention #burnoutrecovery #burnout

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