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A tartalmat a Angie and Trevor biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Angie and Trevor vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
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Marathon Success Story with Kofo Obasanjo-Blackshire

47:08
 
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Manage episode 447888371 series 1362522
A tartalmat a Angie and Trevor biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Angie and Trevor vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

In this episode we speak with Academy member and coaching client, Kofo Obasanjo-Blackshire, about the ups and downs of training for a personal best in the marathon.

Kofo started running to lose baby weight after her second pregnancy. Through consistency and patience she has dropped her marathon time from 4:40 to 3:53.

Kofo Obasanjo-Blackshire was born in Lagos, Nigeria, and lives in the United Kingdom with her husband and two sons. She holds a PhD from King’s College London. Her father Olusegun Obasanjo was the president of Nigeria from 1999-2007. She has completed 16 marathons and trains with MTA Coach Nicole.

Links Mentioned in This Episode

Speak with a Running Coach about one-on-one coaching or join the Academy and use a MTA training plan.

Run the Alps with Angie and Trevor in 2025! Visit this page to read how you can join us in a Switzerland next summer for an unforgettable running adventure.

AG1 -get the Black Friday offer for all of November! Every week of November, AG1 will be running a special Black Friday offer for a free gift with your first subscription, in addition to the Welcome Kit with Vitamin D3+K2.

MetPro Nutrition Coaching -speak with a Metabolic Expert about your goals and get actionable steps toward fueling for performance, losing weight, adding muscle, or changing your body composition. Get $500 off their concierge coaching.

Saysky High Performance Running Wear -Use code MTA15 to get 15% off running tights, shorts, tops, singlets, jackets, vests, sports bras and anything across their entire product line worldwide.

  continue reading

83 epizódok

Artwork
iconMegosztás
 
Manage episode 447888371 series 1362522
A tartalmat a Angie and Trevor biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Angie and Trevor vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

In this episode we speak with Academy member and coaching client, Kofo Obasanjo-Blackshire, about the ups and downs of training for a personal best in the marathon.

Kofo started running to lose baby weight after her second pregnancy. Through consistency and patience she has dropped her marathon time from 4:40 to 3:53.

Kofo Obasanjo-Blackshire was born in Lagos, Nigeria, and lives in the United Kingdom with her husband and two sons. She holds a PhD from King’s College London. Her father Olusegun Obasanjo was the president of Nigeria from 1999-2007. She has completed 16 marathons and trains with MTA Coach Nicole.

Links Mentioned in This Episode

Speak with a Running Coach about one-on-one coaching or join the Academy and use a MTA training plan.

Run the Alps with Angie and Trevor in 2025! Visit this page to read how you can join us in a Switzerland next summer for an unforgettable running adventure.

AG1 -get the Black Friday offer for all of November! Every week of November, AG1 will be running a special Black Friday offer for a free gift with your first subscription, in addition to the Welcome Kit with Vitamin D3+K2.

MetPro Nutrition Coaching -speak with a Metabolic Expert about your goals and get actionable steps toward fueling for performance, losing weight, adding muscle, or changing your body composition. Get $500 off their concierge coaching.

Saysky High Performance Running Wear -Use code MTA15 to get 15% off running tights, shorts, tops, singlets, jackets, vests, sports bras and anything across their entire product line worldwide.

  continue reading

83 epizódok

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