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S1E6: Getting Old And Staying Bulletproof - Why The Couch Is More Dangerous Than The Gym!
Manage episode 479971737 series 3661537
A tartalmat a Debi Chew & Joey Troxel, Debi Chew, and Joey Troxel biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Debi Chew & Joey Troxel, Debi Chew, and Joey Troxel vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
In this episode of GETTING OLD AND STAYING BULLETPROOF, we dive into the surprising truth behind aging, strength, and why your living room might be a bigger health risk than your local gym. From muscle loss to mobility decline, we explore how inactivity—especially the kind that comes with too much time on the couch—can silently sabotage your long-term health. Whether you're in your 30s or 60s, you'll learn why staying active is your best defense against aging, and how small, consistent habits can keep you strong, sharp, and yes—bulletproof. Tune in for actionable insights, myth-busting facts, and a wake-up call that might just get you off the couch for good.
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