Ep. 129 – Calm The Mind

Pilgrim Heart with Krishna Das

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Krishna Das describes the first step of any mindfulness practice: calming the mind. When the mind is serene, we can handle it all.

Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/beherenow

"Not only are you singing, you're using your breath, you're hearing the sound of your voice and other voices, and that all helps you pay attention. It all helps you stay home, here, where we are supposed to try to be." – Krishna Das

In this episode, we learn about:

Staying focused and present
Mantras and chanting
Grief and loss
Being at home in our being
Detachment and relationships
The true nature of real love

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