Complaining is Poison for your Productivity and your Business- Here’s How to Fix It


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A sorozat szerzője: Lindsay Sutherland, akit a Player FM és a Player FM-közösség fedezett fel. A szerzői jogok tulajdonosa a kiadó, nem a Player FM, és a hangfájlt a kiadó osztja meg közvetlenül a saját szerveréről. A frissítések nyomonkövetéséhez koppints a Feliratkozás gombra, vagy másold be a feed URL-t egy másik podcast-appra.

Did you know - Research from Stanford University has shown that complaining shrinks the hippocampus—the part of the brain that impacts problem-solving and intelligent thought. More concerning is that the hippocampus is the part of the brain that gets destroyed by Alzheimer’s. If we know this about our brains and about complaining, then it may motivate us to be more intentional in changing our minds.

Besides the negative impact on our mental health, complaining erodes our physical well-being, productivity, creativity, and our relationships.

But, sometimes it can feel impossible to stop! Especially when we feel justified or compelled to prove our point.

Luckily there is a solution - Lindsay shares her own experience eradicating complaining thoughts and how she found solutions to ease the burden of negativity which resulted in building collaboration and connection with people rather than driving a wedge between them.

Thank you listeners for making it possible for this podcast to rank on the Best 40 Passive Income Podcasts. You made it possible!

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tags - #mentalwellnessforentrepreneurs #businessownermindset #complaining #mentalwellbeing #mindset #entrepreneurship

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