Interview with Jessica McConahay: Mindfulness and Chronic Pain

Pain Relief Path

Have you ever been curious about mindfulness? You hear the term tossed around all the time, your doctors are telling you to do it, so is your brother in law. But what is it, REALLY, and what, if any, are the benefits?
In this interview with Dr. Jessica McConahay, we dive deep into these questions, and more! Dr. Jessica is a Physical Therapist in the Portland area. She is a Fellow of Pain Science, and a Mindfulness Based Stress Reduction (MBSR) practitioner.
Do you have more questions: Feel free to contact Dr. Jessica at:
https://www.wholebodyhealth-pt.com/
Or:
[e-mail]
This is the episode for YOU if you have ever wondered what the world of mindfulness may have in store for you!
What was your biggest takeaway from this episode? I'd love to hear from you: comment below!
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Welcome to Pain Relief Path! I am Dr. Pan Zhang, Physical Therapist and Chronic Pain Coach. In this channel, I talk about all things chronic pain, and most importantly, how to get you on the path to your pain free life. I coach my clients through education, exploration, and empowerment to help them live the life they want and deserve. I'm also privileged to have guests from all different disciplines to talk about different aspects of life that contribute to chronic pain.
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