))
Overcome Digital Distraction | Reduce Screen Time, Phone Addiction, Improve Focus, Healthy Habits, Rewire Your Brain, Digital Detox, Digital Wellness, Time Management
«
»
5 | Seeing Life in Colour: How Grayscale Transformed My Phone Habits
Manage episode 468396910 series 3648638
A tartalmat a Julianne August | Christian Life Coach, Habit Change Specialist, Brain Health Trainer, Digital Wellness Advocate, Julianne August | Christian Life Coach, Habit Change Specialist, Brain Health Trainer, and Digital Wellness Advocate biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Julianne August | Christian Life Coach, Habit Change Specialist, Brain Health Trainer, Digital Wellness Advocate, Julianne August | Christian Life Coach, Habit Change Specialist, Brain Health Trainer, and Digital Wellness Advocate vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Ever feel like your phone has too much pull over your attention? In this episode, I share a simple but powerful habit that transformed the way I interact with my phone. Switching to grayscale. What started as a short experiment turned into a game-changer, helping me break unconscious scrolling habits and see the beauty of life beyond my screen. Plus, I dive into the brain science behind colour psychology, the biblical significance of colour, and a practical challenge to help you try grayscale for yourself!
What You’ll Learn in This Episode:- How colour is intentionally used in app design to keep you hooked.
- The surprising impact of switching your phone to grayscale.
- The connection between colour psychology, dopamine, and digital habits.
- A step-by-step guide to enabling grayscale on your device.
- A flexible challenge to help you try grayscale at your own pace.
Download the "Guide to Grayscale" - A step-by-step tutorial for switching your phone to grayscale (iPhone & Android), plus a shortcut to toggle it on and off. 👉Guide to Grayscale
Take the "After Hours Challenge" - Start small by using grayscale in the evenings and work your way up! I’d love to hear your experience with the grayscale challenge!
Take the Screen Time Personality Quiz! Get the 3-Day Digital Peace Plan - A free step-by-step guide to help you declutter your digital life, set healthy boundaries, and create spaces of rest. 👉Screen Time Personality Quiz
Let’s Connect!
Leave me a voice message with your thoughts or questions via Speakpipe on my website!
📩 Email: [email protected]
📱 Instagram: @julianne.august
📘 Facebook: Julianne August
🌐 Website: julianneaugust.com
🎙️ Follow & Review the Podcast
If this episode helped you, share it with a friend and leave a written review to help others overcome digital distraction!
Hashtag: #ScreenFreeSaturday
43 epizódok
Megosztás
