0-10 subscribers
Lépjen offline állapotba az Player FM alkalmazással!
Over 40: Freakin Awesome | Health, Fitness and Wellbeing for (slightly) older men | Podcast For Men
«
»
The DREAM Formula: 5 Pillar Habits To Start Building ASAP
Manage episode 462740174 series 3319982
Email me chris@offacoach.com with any questions or to chat about my coaching programs.
This episode is all about my DREAM formula to helping guys 40+ eat, train and live so they look and feel awesome and thrive as we get older. Nail these 5 pillar habits and there will be no stopping you ;-)
99 epizódok

The DREAM Formula: 5 Pillar Habits To Start Building ASAP
Over 40: Freakin Awesome | Health, Fitness and Wellbeing for (slightly) older men | Podcast For Men
Manage episode 462740174 series 3319982
Email me chris@offacoach.com with any questions or to chat about my coaching programs.
This episode is all about my DREAM formula to helping guys 40+ eat, train and live so they look and feel awesome and thrive as we get older. Nail these 5 pillar habits and there will be no stopping you ;-)
99 epizódok
Minden epizód
×














Üdvözlünk a Player FM-nél!
A Player FM lejátszó az internetet böngészi a kiváló minőségű podcastok után, hogy ön élvezhesse azokat. Ez a legjobb podcast-alkalmazás, Androidon, iPhone-on és a weben is működik. Jelentkezzen be az feliratkozások szinkronizálásához az eszközök között.