Breathwork and De-Stressing with Lauren Vestal

Out of the Comfort Zone

Stress comes from the big events at work and outside of work as well as in all the small micro moments. Managing stress levels may well be the most important thing for leaders to do to keep from over-reacting, stressing their teams and amplifying negative energy. Breathing is the best way to manage your stress in the moment. But there is more to breathing than just taking in a gulp of air and letting it out. Science is showing us the power of specific breath exercises. Listen in to hear about the latest and the impact it could have on you.