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2387: How To Trust Yourself When You've Screwed Up In The Past by Irene Elias of Self Love Junkie on Self-Trust & Self-Compassion
Manage episode 450937634 series 2334874
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2387:
Irene Elias explores how to rebuild self-trust after past mistakes by embracing self-compassion and realistic self-assessment. Her insights encourage letting go of repetitive self-doubt and viewing each day as an opportunity for growth, guiding readers toward self-acceptance and resilience.
Read along with the original article(s) here: https://selflovejunkie.com/how-to-trust-yourself-when-youve-screwed-up-in-the-past/
Quotes to ponder:
"To constantly seek out similarities from past traumas in the face of new experiences is a natural defense mechanism embedded in us."
"It’s quite easy to feel that we are doomed to be forever intertwined with such things."
"Each day and each opportunity is unique, it’s challenging, but essential."
Episode references:
BetterHelp: https://www.betterhelp.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
2523 epizódok
2387: How To Trust Yourself When You've Screwed Up In The Past by Irene Elias of Self Love Junkie on Self-Trust & Self-Compassion
Optimal Relationships Daily - Dating, Marriage and Parenting
Manage episode 450937634 series 2334874
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2387:
Irene Elias explores how to rebuild self-trust after past mistakes by embracing self-compassion and realistic self-assessment. Her insights encourage letting go of repetitive self-doubt and viewing each day as an opportunity for growth, guiding readers toward self-acceptance and resilience.
Read along with the original article(s) here: https://selflovejunkie.com/how-to-trust-yourself-when-youve-screwed-up-in-the-past/
Quotes to ponder:
"To constantly seek out similarities from past traumas in the face of new experiences is a natural defense mechanism embedded in us."
"It’s quite easy to feel that we are doomed to be forever intertwined with such things."
"Each day and each opportunity is unique, it’s challenging, but essential."
Episode references:
BetterHelp: https://www.betterhelp.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
2523 epizódok
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