OTRR- Season 2-Episode 2- Yoga with Gemma
Archivált sorozatok ("Inaktív feed" status)
When? This feed was archived on February 26, 2024 19:26 (). Last successful fetch was on February 29, 2024 21:22 ()
Why? Inaktív feed status. A szervereink huzamosabb ideig nem tudtak érvényes podcast-feedet megjeleníteni.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 358127670 series 3345177
Episode 2 of Season 2 we have Gemma from "Gemlight Yoga & Welness" to talk about the different benefits of Yoga. Gemma gets into the obvious physical benefits but also the mental and spiritual side of things. She also discusses some of the misconceptions people may have of Yoga, the different types of yoga, how someone with no experience can get into the practice and so much more.
Gemma's Instagram
https://www.instagram.com/gemlight.yogaed/
Follow us on
Instagram- https://www.instagram.com/offtherailsrecovery
Spotify- https://open.spotify.com/show/6ZLQQyx6FevJcEO7Lxazdv
Apple- https://apple.co/3MOcHKi
#addiction #recovery #mentalhealth #love
#addictionrecovery #sober #sobriety
#soberlife #depression #recoveryispossible
#anxiety #mentalhealthawareness
#alcoholism #motivation #wedorecover
#drugs #addictionawareness #addict
#drugaddiction #soberliving #life #addicted
#aa #onedayatatime #alcoholicsanonymous
#rehab #selfcare #healing #soberaf #offtherailsrecovery #podcast
100 epizódok