Christy Crowley: Your body is your tool. Understand how all the parts work.
Manage episode 298631174 series 2934380
In this episode of “My Love of Life Energy” I am speaking with Christy Crowley. Christy Crowley and I discuss the beauty and majesty of the human body as it relates to movement. Pilates reconnects us and deepens our awareness of our body from the inside out. As a teacher, Christy enhances our scope and understanding about grace and power and strength that is possible in our body and our life.
San Francisco Pilates Director, Christy Crowley, has been in the world of dance, movement, and Pilates for over thirty years. She began her Pilates career after her professional ballet career ended and she credits Pilates with giving her a positive relationship to her body (after struggling to maintain one for years as a dancer). She's been teaching the Pilates work for over twenty-two years and knows first-hand the power movement can have over the health of a body, mind, and spirit. She believes we were designed to move and when we stop moving, dysfunction starts. That's why her mantra is “movement solves all problems". She knows that even small actions can have a big and lasting impact.
For more information on Christy Crowley please visit: www.ReactionPilates.com
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