Manage episode 262901232 series 2394277
We're used to thinking we need to exercise off our food, but what if we thought differently -- that food was where movement comes from? Did you know you can grow your own movement? Are COVID gardens a thing?
Katy Bowman talks with Victory Garden historian Dr. Rose Hayden-Smith about the rising gardening movement and how these times compare and contrast with WW1 and 2-era gardening, as well as offers ways to cross-train in the garden!
Find episode transcript and links under PODCAST TRANSCRIPTS at NutritiousMovement.com.
* Don't forget to go to https://www.nutritiousmovement.com/gifts/ to share the gift of movement with every person on your list.