E174: Skip Your New Year’s Resolution: 3 Alternative Questions to Achieve the Right Goals for Your ADHD

Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD

A tartalmat a Patricia Sung | ADHD Coach for Moms with ADHD and Patricia Sung biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Patricia Sung | ADHD Coach for Moms with ADHD and Patricia Sung vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

1+ y ago 33:24

MP3•Epizód kép

I hate goal trackers. They are sticker charts for grownups. (I also despise sticker charts.)

I’m not a New Year’s resolution person. I never stick with them.

I’m annoyed by the New Year, New You messaging in January. Barf.

I am, however, big into Growth. Goals. Being the best version of you.

Goal setting is difficult for ADHD so I’m offering 3 questions to ask yourself as you wrap up the year and look ahead to the new year. Let’s change it up and think about the new year in an ADHD-friendly way.

You are more than your failed goals.

In the process, I’m sharing behind the scenes of what I’m no longer here for and what I have planned for ADHD Moms in 2023.

Let’s do things differently, Successful Mama.

Links mentioned in this episode:

The Post-Holiday Hangover Cure for Disorganized Mamas

Successful Mama Gift Certificates

2023 Group Coaching Survey

To read the transcript and view the show notes visit the Motherhood in ADHD Blog.

231 epizódok