E167: How to Make a Plan When You Stink at Planning: Goal Setting with ADHD Part 1

Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD

A tartalmat a Patricia Sung | ADHD Coach for Moms with ADHD and Patricia Sung biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Patricia Sung | ADHD Coach for Moms with ADHD and Patricia Sung vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

1+ y ago 21:43

MP3•Epizód kép

When you have ADHD, you often know what you should do and why you should do it. And yet, you still don’t do it. Ugh.

This week on the podcast, I’m sharing a mini-series on Goal Setting with ADHD. But I’m not talking about the usual advice about consistency and breaking it down into steps. You’ve heard all that before. We’re talking about how to make Goal Setting an ADHD-friendly process.

Today is Part 1, planning when you stink at planning. I’m sharing 3 critical ingredients to making an ADHD-friendly plan, so you’re not beating your head against the wall using the advice that doesn’t make sense.

Stay tuned for Part 2 tomorrow when we’ll discuss finding your motivation.

It is possible to learn how to set a goal, like planning your week, and achieve it, even with ADHD.

For the accompanying questions for this mini-series, download the worksheet at patriciasung.com/adhd-goal-setting

To read the transcript and view the show notes visit the Motherhood in ADHD Blog.

231 epizódok