The Body Remembers - 8 self-care strategies to help your body heal — Rae Lee Cooper
Manage episode 466377472 series 3330356
This article explains how traumatic experiences, both past and suppressed, can affect a person’s physical and emotional health, often through triggers that cause unexpected reactions. It emphasizes the importance of proper treatment, self-care strategies, and support to aid recovery from trauma.
133 epizódok