Tapping into Emotional Freedom: The Power of EFT with Phyllis Ginsberg | Ep. 055

MindHack Podcast

In this enlightening episode of the MindHack podcast, host Cody McLain sits down with Phyllis Ginsberg, a "survival to thrival" expert with over 30 years of experience in marriage and family therapy. They dive deep into Phyllis's transformative journey from being a court expert in high-conflict divorce cases to becoming a leading voice in positive psychology and brain research. Phyllis shares her personal experiences with burnout and how she used her own methods to shift her life towards happiness and well-being.
The conversation takes a turn into the power of the subconscious mind, discussing how it can either propel us forward or hold us back. Phyllis introduces the concept of EFT (Emotional Freedom Technique) tapping, a groundbreaking method that calms the brain's fight-or-flight response, reducing stress and anxiety. Whether you're struggling with societal pressures or looking for ways to improve your mental health, this episode offers valuable insights and practical techniques to help you thrive.
More on Phyllis Ginsberg:
Website
Instagram
YouTube
Facebook
Brain Makeover: A Weekly Guide to a Happier, Healthier and More Abundant Life
Other books here
Books and other interesting mentions:
Roger Callahan
EFT (Emotional Freedom Technique)
Acupuncture
WOOP Method
Nick Ortner | The TappingSolution

Fejezetek

1. Intro (00:00:00)

2. About Phyllis Ginsberg (00:00:32)

3. The burnout that changed everything (00:02:15)

4. The last straw (00:09:20)

5. Anxiety orders are thought disorders (00:12:57)

6. What is EFT (Emotional Freedom Technique) (00:16:53)

7. EFT Vs EMDR (00:22:08)

8. Tapping how? (00:23:35)

9. EFT Tapping in action, Cody gets his share (00:25:10)

10. EFT as an alternative and more (00:32:56)

11. Changing your mindset for the better through EFT (00:35:56)

12. EFT Tapping as a form of release (00:40:03)

13. Who could benefit through EFT tapping and where should they look? (00:43:25)

14. We're running on autopilot! (00:45:06)

15. The 18 second therapy (00:50:42)

16. Overcoming negative thoughts and building up motivations (00:51:54)

17. Meditation and mindfulness, how do they fit into all this (01:02:08)

18. Finding the that one thing to do that fits you and final thoughts (01:09:25)