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Eat Your Way to Better Metabolic Health: Unlocking the Power of GLP-1
Manage episode 505989297 series 2896736
A tartalmat a Dr. Damaris Grossmann FNP-C biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Dr. Damaris Grossmann FNP-C vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
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Fejezetek
1. Eat Your Way to Better Metabolic Health: Unlocking the Power of GLP-1 (00:00:00)
2. Introduction to GLP-1 Function (00:00:48)
3. Protein's Role in GLP-1 Production (00:01:40)
4. High Fiber Foods for Gut Health (00:03:46)
5. Healthy Fats and Hormone Regulation (00:05:33)
6. Nutrient-Dense Foods for Metabolic Health (00:07:43)
7. Long-Term Benefits and Prevention (00:10:01)
248 epizódok
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