Meditation for PTSD and Trauma

Mental Health Mavens

Chad Northcott is back and this time he is talking to us about meditation and how it can be used with parts therapy, like Internal Family Systems. Meditation can be extremely effective when dealing with complex trauma and PTSD. He even takes us through a guided IFS meditation!
WANT TO WATCH THIS EPISODE: https://youtu.be/Mqw6nIWGCoM
ABOUT CHAD
Chad Northcott, MA, CCC
Chad’s approach to therapy is trauma-informed, integrative, and holistic. He utilizes training in Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behavioural Therapy (DBT), Internal Family Systems (IFS), and connecting with nature through Forest Therapy. These approaches are all built upon a foundation of Mindfulness training, and ways to bring greater awareness to our everyday functioning. Chad also has training in Direct Neurofeedback, which is seen as an adjunct to his other therapeutic work, and which has shown great promise for working with anxiety, depression, chronic pain, ASD, and PTSD. Chad balances his client load between working within the adult population and with youth.
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ABOUT NOMINA:
Advanced Therapies for Advanced Mental Health

Nōmina Integrated Health clinics provide community-based mental health and addiction services across Canada. Our evidence-based therapies include ISTDP, EMDR, DBT, and DNF, delivered by master’s level registered psychotherapists.

Nōmina Wellness is our comprehensive stay mental health and addictions treatment facility for those needing more intensive healing programs and advanced care needs. We specialize in the holistic healing of dual diagnosis and more complex, treatment-resistant disorders.

GET IN TOUCH:
Website: https://www.nominawellness.ca
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Mental Health Moment Blog: https://www.nominahealth.ca/mentalhealthminuteblog

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