65: Embracing Change: How to Let Go and Move Forward

Love Life And Lose Weight

In Episode 65, I’m talking about embracing change—a fitting theme as we head into the end of the year and think about a new year of possibilities. Here’s what's covered:

• Why We Resist Change: Our brains are wired for safety and routine, so when faced with change, the amygdala (our fear center) often triggers anxiety. This is a natural response, and understanding it can help us navigate transitions without judgment.
• Reframing Change as Growth: Resisting change is normal, but growth often comes from discomfort. Looking back, we usually see that the challenging moments brought us the most progress. I reference Carol Dweck’s "Growth Mindset" to illustrate how embracing uncertainty can foster resilience.
• Strategies for Managing Change: To support a growth mindset, I suggest:
  • Becoming aware of your thoughts around change
  • Practicing self-forgiveness and forgiveness of others
  • Using mindfulness to stay present
  • Setting intentional goals and using smart time management to focus on what you can control
• Homework:
  • Identify and reframe any negative thoughts around change.
  • Set personal intentions for the future and make actionable plans.
  • Try a self-forgiveness exercise to let go of lingering guilt.

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Audio engineering by Young Cub Audio.