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A tartalmat a Jamie Richards, Dr. Jamie Richards, Dr. Kresimir Jug discuss health, Boosting your energy, Fat loss, and Positive thinking. biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Jamie Richards, Dr. Jamie Richards, Dr. Kresimir Jug discuss health, Boosting your energy, Fat loss, and Positive thinking. vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
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#411 The Perfect Bedtime Routine

9:33
 
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Manage episode 285687298 series 37934
A tartalmat a Jamie Richards, Dr. Jamie Richards, Dr. Kresimir Jug discuss health, Boosting your energy, Fat loss, and Positive thinking. biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Jamie Richards, Dr. Jamie Richards, Dr. Kresimir Jug discuss health, Boosting your energy, Fat loss, and Positive thinking. vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

One way to stack the deck in favour of the highest quality sleep experience is to craft the perfect restoration routine.

A routine is a series of actions done repeatedly.

Not all routines are helpful, or move you towards a predetermined goal, they’re simply routines due to repetition.

You’ll see routines, even rituals, a more intentional form of routine, among many high achievers across a variety of professions.

What makes routines so impactful is the ability to automate them and require little to no willpower.

This makes consistency easier and as such, the opportunity for a maximum return even more likely.

On today's episode of Life By Design I shared my Perfect Restoration Routine in hope it would spark you to do the same!

What I Covered:

  • A 4 step process to creating a routine. This can be applied to anything, not just sleep!
  • How to best prepare your body to maximize sleep quality and set the stage for productivity.
  • What are the nutrient needs involved to enhance restorative sleep?
  • The two additions I made to my sleep hygiene in the past 6 months that have been making a surprising and positive impact.

  continue reading

176 epizódok

Artwork

#411 The Perfect Bedtime Routine

Life By Design Podcast

10,487 subscribers

published

iconMegosztás
 
Manage episode 285687298 series 37934
A tartalmat a Jamie Richards, Dr. Jamie Richards, Dr. Kresimir Jug discuss health, Boosting your energy, Fat loss, and Positive thinking. biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Jamie Richards, Dr. Jamie Richards, Dr. Kresimir Jug discuss health, Boosting your energy, Fat loss, and Positive thinking. vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

One way to stack the deck in favour of the highest quality sleep experience is to craft the perfect restoration routine.

A routine is a series of actions done repeatedly.

Not all routines are helpful, or move you towards a predetermined goal, they’re simply routines due to repetition.

You’ll see routines, even rituals, a more intentional form of routine, among many high achievers across a variety of professions.

What makes routines so impactful is the ability to automate them and require little to no willpower.

This makes consistency easier and as such, the opportunity for a maximum return even more likely.

On today's episode of Life By Design I shared my Perfect Restoration Routine in hope it would spark you to do the same!

What I Covered:

  • A 4 step process to creating a routine. This can be applied to anything, not just sleep!
  • How to best prepare your body to maximize sleep quality and set the stage for productivity.
  • What are the nutrient needs involved to enhance restorative sleep?
  • The two additions I made to my sleep hygiene in the past 6 months that have been making a surprising and positive impact.

  continue reading

176 epizódok

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