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28. But I Don't Want to Let Myself Go
Manage episode 318613770 series 2969132
Does intuitive eating and not dieting anymore sound good – but you’re afraid that the alternative is to “let yourself go?” In this episode, we discuss:
- What does it actually mean to “let yourself go”?
- Love from others vs approval from others
- Creating your own template for existing in a larger body in this culture
- Admiration VERSUS connection & love
- Inherent worth (we go down the rabbit hole)
- What is the role of the ego in being afraid to let yourself go?
- Judgment as other projections
Connect with the show!
Instagram – https://www.instagram.com/lifeafterdietspodcast/
Email – lifeafterdietspodcast@gmail.com
Connect with Sarah Dosanjh
Website – www.thebingeeatingtherapist.com
Instagram – www.instagram.com/the_binge_eating_therapist
YouTube – https://www.youtube.com/c/TheBingeEatingTherapist
Sarah’s book I Can’t Stop Eating is available on Amazon
Connect with Stefanie Michele
Website – www.iamstefaniemichele.com
Instagram – www.instagram.com/iamstefaniemichele
Work With Stef - www.iamstefaniemichele.com/application
February Event! https://www.eventbrite.com/e/life-after-diets-community-live-event-tickets-264063941357
143 epizódok
Manage episode 318613770 series 2969132
Does intuitive eating and not dieting anymore sound good – but you’re afraid that the alternative is to “let yourself go?” In this episode, we discuss:
- What does it actually mean to “let yourself go”?
- Love from others vs approval from others
- Creating your own template for existing in a larger body in this culture
- Admiration VERSUS connection & love
- Inherent worth (we go down the rabbit hole)
- What is the role of the ego in being afraid to let yourself go?
- Judgment as other projections
Connect with the show!
Instagram – https://www.instagram.com/lifeafterdietspodcast/
Email – lifeafterdietspodcast@gmail.com
Connect with Sarah Dosanjh
Website – www.thebingeeatingtherapist.com
Instagram – www.instagram.com/the_binge_eating_therapist
YouTube – https://www.youtube.com/c/TheBingeEatingTherapist
Sarah’s book I Can’t Stop Eating is available on Amazon
Connect with Stefanie Michele
Website – www.iamstefaniemichele.com
Instagram – www.instagram.com/iamstefaniemichele
Work With Stef - www.iamstefaniemichele.com/application
February Event! https://www.eventbrite.com/e/life-after-diets-community-live-event-tickets-264063941357
143 epizódok
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