Ep 40: Expand Your Capacity for Discomfort

Learn to Thrive with ADHD Podcast

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🔎 Discover the transformative power of embracing discomfort and negative emotions in this insightful episode titled "Expanding Your Capacity for Discomfort." Mande shares valuable strategies for reframing your perspective on discomfort and learning to support yourself through challenging emotions, ultimately unlocking your full potential for personal growth and a meaningful life.

📌 What You'll Learn:

• Why trying to be happy all the time can actually decrease your happiness
• The importance of not labeling emotions as "good" or "bad"
• How to avoid identifying yourself as your emotions
• Strategies for getting curious about your feelings and what they're trying to tell you
• The power of validating your own emotions and those of others

🗣️ Featured Quote: "Discomfort is the price of admission to a meaningful life." - Dr. Susan David

🔗 Useful Resources Mentioned:

• Download the FREE "Expanding Your Capacity for Discomfort" Workbook: Learn to Thrive with ADHD Free Downloads
• Dr. Susan David's TED Talk on Emotional Agility: The gift and power of emotional courage
• Connect with Mande: Learn to Thrive with ADHD

💡 Remember: Discomfort is not something to be avoided, but rather an opportunity for growth and self-discovery. By learning to embrace and learn from negative emotions, you'll unlock your full potential and create a life of greater meaning and fulfillment.

#EmbraceDiscomfort #EmotionalResilience #PersonalGrowth #MentalWellness #NegativeEmotions #SelfCompassion #MeaningfulLife #ThrivingWithADHD

Click Here for full show notes.

CLICK HERE for more resources. We're on this journey together!