Ep. 43 - The Type C Toolbox Podcast: Insights from Co-hosts Anna White and Dr. Kore Glied

Investment of Self: Type ‘C’ Transformation with Kathy Washburn - Conversations about People Pleasing, Self-Empowerment and Personal Growth

Unlock the secrets to understanding and transforming your Type C personality traits in this eye-opening episode. Join host Kathy Washburn as she delves deep with Dr. Corey Glied, a clinical psychologist, and Anna White, a former investment professional turned wellness advocate, to unravel the mystery and impact of Type C behavior patterns on mental and physical health.

Learn how unaddressed Type C traits, like people-pleasing and emotional suppression, can silently lead to stress-related physical ailments and burnout. Dr. Glied and White share personal stories and expert insights into spotting these patterns, understanding their roots, and the transformative process of change. Discover the empowering SASS technique and actionable steps to begin embracing self-needs, setting boundaries, and regaining emotional honesty.

Whether you're seeking better work-life balance, authentic relationships, or simply curious about personal growth, this episode offers invaluable guidance on the path to self-discovery and empowerment.

In this episode, Kathy, Anna White and Dr. Kore Glied discuss:

• Discovery of Type C Personality
• Type C Personality Traits and Effects
• Defining characteristics of Type C personality
• The impact of Type C traits on physical and mental health
• Challenges in Addressing Type C Behaviors
• Importance of awareness of Type C personality traits in corporate and personal life

Click here to view the extended shownotes

Connect with Kathy Washburn:

To learn more about Kathy and her coaching services, head over to: https://kathywashburn.net/

To schedule a free consultation with Kathy visit: https://kathywashburn.net/contact

Follow Kathy on Instagram: @kathywashburndotnet

Sign Up for Kathy’s On Demand Anchored Hope Course: https://kathy-washburn.teachable.com/p/anchored-hope

Fejezetek

1. Ep. 43 The Type C Toolbox Podcast: Insights from Co-hosts Anna White and Dr. Kore Glied (00:00:00)

2. Introduction and Excitement for the Conversation (00:02:32)

3. Discovering Type C Personality (00:02:40)

4. Personal Journey with Type C Traits (00:03:48)

5. Meeting and Collaborating on Type C Toolbox (00:06:21)

6. Understanding Type C in Therapy (00:06:58)

7. Challenges and Behavioral Patterns of Type C (00:10:57)

8. Stories of Type C Experiences (00:12:45)

9. Corporate and Personal Implications of Type C (00:19:26)

10. Strategies for Managing Type C Traits (00:22:04)

11. Understanding the Challenge of Connection (00:29:41)

12. Personal Growth and New Relationships (00:30:09)

13. Insights from Podcast Guests (00:31:43)

14. The Phoenix Process and Rising from Ashes (00:32:16)

15. The Role of Neuroscience in Type C Behavior (00:34:28)

16. Numbing and Coping Mechanisms (00:35:55)

17. The Cost of Type C Behavior (00:39:16)

18. Raising Awareness and Authenticity (00:43:04)

19. Final Thoughts and Reflections (00:47:42)