Using Logic as a Spiritual practice

Ian Dowling | Thinking out loud

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6y ago 6:10

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On today's podcast I offer the possibility of using Logic as a Spiritual practice. When we get used to incorporating “Spiritual” practices into our life such as meditation, visualization etc it becomes easy to rule out using basic techniques such as Logically thinking about our exact current situation in this very moment and often when we do this we realize that our stresses are based on the thought of something possibly happening. It can be a great mindfulness practice to step out of stress and the feeling of anxiety.

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41 epizódok

#Ian Dowling #Fitness #Mental Health