The Boston Marathon Hamster Wheel

Holley Fueled Nutrition Podcast

A tartalmat a Holley Samuel biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Holley Samuel vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

11M ago 41:02

MP3•Epizód kép

In this episode I discuss how to know if racing two marathons per year is a good idea or not, why you might be plateauing, experiencing unfavorable body composition changes, poor sleep, exhaustion, and losing that *spark* to your running habit. I discuss this in the context of a common pattern that I see in the running community for those trying to BQ (Boston Qualify), run consecutive Boston Marathons in a row, and get faster in the marathon in general.

Thank you Skratch Labs for sponsoring this episode of the Holley Fueled Nutrition Podcast! To save 20% off your Skratch Labs purchase, visit: https://www.skratchlabs.com/holley20 and use code HOLLEY20 at checkout.

To learn more about my Off Season Course: https://holleyfuelednutrition.thinkific.com/courses/off-season

To learn more about my Runner Roadmap Course: https://holleyfuelednutrition.thinkific.com/courses/-runner-roadmap-course

To learn more about the Strength Training Programs: https://www.trainerize.me/checkout/holleyfuelednutrition/Holley.Samuel?planID=161892

--- Support this podcast: https://podcasters.spotify.com/pod/show/holleyfuelednutrition/support

107 epizódok

#Fitness #Nutrition #Holley Samuel