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#73: Perimenopause Unpacked - Lifestyle Tips, Weight, and Hormone Health Explained with Dr Gill Shields
Manage episode 506641001 series 3551861
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Are you wondering if your mood swings, sleepless nights, or sudden changes in your body might be more than just “life stress”?
This week, I'm joined by Dr. Gill Shields, an experienced NHS GP and British Menopause Society specialist.
Gill sheds light on what perimenopause really is, busting myths about hot sweats being the defining symptom and revealing that there are over 70 recognised symptoms - many of which are overlooked or misunderstood. We discuss why you don’t need a blood test to validate how you’re feeling, the misleading legacy of past HRT research, and the importance of individualised care. Gill also sheds light on what happens to our weight in perimenopause, and the lifestyle changes that can help support your body and your mind during this time of life.
By the end of the episode you'll know when it’s time to visit the doctor, how to advocate for yourself in healthcare settings, and why being well-informed is key to getting the support you deserve.
Highlights include:
2:01 Understanding perimenopause symptoms
06:20 When to see your doctor
10:17 Lifestyle changes and supplement efficacy
17:16 Weight gain and body changes
23:56 The truth about HRT
30:56 Common misconceptions and final advice
This week's guest:
Dr Gill Shields completed her medical training at Imperial College London in 2006 and went onto work in several London hospitals before completing her GP training in 2011.
Along with her MBBS/BSc/MRCGP she has Diplomas in Obstetrics and Gynaecology, Sexual and Reproductive health and has FSRH letters of competence in IUDs (coils) SDI (contraceptive implants). She holds the Faculty of Sexual Reproductive Health Advanced Menopause Certificate and is a British Menopause Society specialist.
Dr Gill Shields is a GP partner within the NHS and PCN Women’s Health Lead. She runs regular specialist menopause clinics, group menopause consultations and general women’s health clinics. She enjoys listening to her patients and helping them make the best decisions around their health with support of the most up to date evidence based medicine.
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Fejezetek
1. #73: Perimenopause Unpacked - Lifestyle Tips, Weight, and Hormone Health Explained with Dr Gill Shields (00:00:00)
2. Understanding Perimenopause Symptoms (00:02:01)
3. When to See Your Doctor (00:06:20)
4. Lifestyle Changes and Supplement Efficacy (00:10:17)
5. Weight Gain and Body Changes (00:17:05)
6. The Truth About HRT (00:23:45)
7. Common Misconceptions and Final Advice (00:30:45)
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