How to Shred Fat, Boost Muscle, and Optimise Supplements!

Health Wealth

In this exciting episode of Health Wealth, host Ryan Douglas sits down with renowned bodybuilder and coach Colt Milton to dive deep into the intense world of contest preparation. Colt shares his expert insights on burning that last bit of stubborn fat, the secrets behind his training and diet, and how he maintains a lean physique year-round on a carnivore diet. He breaks down his approach to using lighter weights with targeted muscle focus, keeping workouts both effective and sustainable for long-term growth.

Listeners also get an inside look at Colt's supplement philosophy, his strategic use of natural sea salts, and the unique tools he employs for recovery and energy, like exogenous ketones and topical fat burners. From carb refeeding to peak week protocols, Colt leaves no stone unturned, offering valuable takeaways for anyone looking to optimize their fitness journey. This is a must-listen for anyone serious about health, fitness, and achieving peak performance

Enjoy the show.

Main highlights

• Colt’s strategies for burning fat before competition.

• Carnivore diet for maintaining a lean physique.

• Lighter weights for sustainable muscle growth.

• Optimal use of supplements.

• Carb refeeding to optimize show-day physique

Guest: Colt Milton

IG: @coltmiltonYouTube: @skullbellztv5642

Podcasts: Carnivore Coaches Corner and Supersetyourlife.com

🎤Hosted by Ryan Douglas - Podcast host and expert health coach, I help clients cure chronic illness with diet and lifestyle.

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