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Beyond The Scale: Finding True Wellness With Jennifer Trepeck, Host of Salad with a Side of Fries
Manage episode 452401273 series 3608481
A tartalmat a Gina Williams and Dr. Gina Williams biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Gina Williams and Dr. Gina Williams vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
It's not about what to eat, but how to eat to live your best life! In this episode, Dr. Gina Williams welcomes wellness coach and podcast host Jennifer Trepeck, who shares her inspiring journey of overcoming food issues and creating a sustainable approach to health. Jenn discusses the importance of understanding nutrition, balancing blood sugar, and prioritizing body composition over the scale. She also dives into the power of mindset, discipline, and momentum in creating sustainable healthy habits. Discover how Jenn's unique blend of science-backed knowledge and lighthearted fun can empower you to achieve lasting wellness and ditch the diet cycle for good.
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