#415 How to Deal with Negativity

Happiness Podcast

A tartalmat a Dr. Robert Puff, Ph.D. and Dr. Robert Puff biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Dr. Robert Puff, Ph.D. and Dr. Robert Puff vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

1y ago 14:43

MP3•Epizód kép

How to Deal with Negativity

There can be a lot of negativity that we get exposed to throughout the day. A stranger flips us off as we are commuting to work, and we watch ugly human behaviors that show up on our phone scrolling. The key is to not dwell on the negative behaviors of others and redirect our focus on the "positive" events around us.

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➡️ I explore all these concerns and more every week on the Happiness Podcast, which has been downloaded over 16 million times since its inception. Happiness does not happen by chance, it happens when we take specific actions in our lives to create it 💯

My name is Dr. Robert Puff, Ph.D. I am an author of 13 books, I am a TV show host, Psychology Today blogger, and corporate trainer. I have been studying the actions it takes to reach the highest levels of human achievement for decades, and I would love to share what I've learned with you! My Happiness Podcast is entirely free to listen to, so why not give it a try!

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************* 🎼 Music: By Kevin MacLeod *************

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