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#69: The Art of Slowing Down: Chillin' Without the Guilt
Manage episode 395561182 series 3365691
A tartalmat a Catherine Bowyer biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Catherine Bowyer vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
I am introducing a new series, Quick Sticks Happiness Tips, and kicking it off by sharing some advice about slowing down and relaxing without the guilt. I go through the key parts of slowing down – the physical changes, the mindset, dealing with arising emotions and setting up your lifestyle to incorporate it into your everyday routine. As I share a little about my energy and what I do to slow down, I hope you get a little inspiration and ideas to apply to your life.
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This podcast episode was produced by Hannah Wardrobe, Virtual Assistant for Happiness Hive.
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