GWL#53: The Crazy World Of Calisthenics | Shaakil Ahmed

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In this episode, we are joined by Shaakil Ahmed; a hybrid Calisthenic athlete from East London. He lifts the lid on the world of Calisthenics, the culture, benefits and how it can be used to stay fit and active. Shaakil has been involved in Calisthenics for a few years and has competed nationally. In addition to his sporting achievements, Shaakil is also a personal trainer and coach. Whether you're looking to get started in Calisthenics or are simply curious about this unique form of exercise, this is an episode not to be missed!

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