#287: What Do Disordered Thoughts Mean About Your Recovery?

Food Psych Podcast with Christy Harrison

A tartalmat a Food Psych Programs, Inc., Christy Harrison, MPH, RD, and CEDS biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Food Psych Programs, Inc., Christy Harrison, MPH, RD, and CEDS vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

1+ y ago 15:44

MP3•Epizód kép

Christy answers an audience question about what disordered thoughts mean about your recovery. We also discuss how to handle the messages floating around online that frame recovery in black-and-white ways that ultimately aren’t super helpful for true healing, the role of social media and other algorithmic technologies in amplifying and incentivizing those messages, and how you might respond when you come across them.

Subscribe to our newsletter, Food Psych Weekly for weekly Q&As and more. If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course.

Christy's first book, Anti-Diet, is available wherever you get your books. Order online at christyharrison.com/book, or at local bookstores across North America, the UK, Australia, and New Zealand.

Get updates about Christy's second book, The Wellness Trap, which will be available for pre-order soon!

Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, for help getting started on the anti-diet path.

For full show notes and a transcript of this episode, go to christyharrison.com/foodpsych.

Ask your own question about intuitive eating and the anti-diet approach at christyharrison.com/questions.

385 epizódok