E203 - How Much Time Should You Rest Between Sets?

Exercise Is Health

A tartalmat a Muscle Activation Schaumburg biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Muscle Activation Schaumburg vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

2+ y ago 26:51

MP4•Epizód kép

This week on the Exercise Is Health podcast, Julie and Charlie discuss a listener-submitted question about rest time between sets of your workout. If you go into your workouts only thinking about the time you are exercising, you are missing a huge opportunity! Your rest times can have a tremendous influence on your results, but you need to know what things to consider in order to choose your rest times effectively. Check out the details in this week's episode!

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329 epizódok

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